How Social Media Impacts Emotional Well-Being
Especially in the Young
Social media is everywhere—on our phones, in our schools, in our pockets. But according to Dr. Radu Kramer of Comprehensive Healing MD, the mental health effects are deeper than most people realize, especially for teens and young adults.
"Social media compares you with people who pretend and the younger generation take it for real." says Dr. Kramer.
It’s not just a matter of screen time. It’s about identity, confidence, and emotional security—all of which are still developing in young people.
Why Teens and Young Adults Are Most at Risk
The adolescent brain is still forming, especially the areas responsible for:
Self-image and identity
Emotional regulation
Critical thinking and decision-making
Constant comparison, fear of missing out (FOMO), and online bullying put tremendous pressure on these still-forming systems. Unlike adults, young people don’t yet have the emotional tools to separate curated content from real life.
Common Emotional Effects in Youth:
Lower self-esteem
Anxiety about appearance or status
Depression tied to online validation (likes, followers)
Isolation despite constant connection
Increased risk of cyberbullying
Pain Points for Parents and Teens:
"My child is glued to their phone but seems more withdrawn."
"They seem anxious even when nothing obvious is going wrong."
"We used to talk more. Now they’re always on TikTok or Instagram."
"They compare themselves to people they don’t even know."
These are more than just parenting headaches—they’re red flags that mental health may be suffering.
Schools Can’t Fix This Alone
While schools try to curb bullying and promote mental health, social media operates 24/7—often without adult supervision. Platforms are built for engagement, not well-being.
Dr. Kramer points out that even though schools are aware of the problem, "they cannot completely eliminate it either."
What Can Be Done?
Parents, healthcare providers, and educators can work together to:
Promote screen-free time and tech boundaries
Encourage real-life activities, sports, clubs, and hobbies
Teach emotional resilience and critical thinking
Provide professional mental health support when needed
This generation is not weak—they’re overwhelmed. And they need tools, not shame.
Let's Take Mental Health Seriously
Emotional well-being should be part of every health conversation. If your child—or you—are struggling with anxiety, low self-esteem, or social withdrawal, it may be time to unplug and reset.
For a holistic, compassionate approach to mental and emotional health, contact Dr. Radu Kramer at Comprehensive Healing MD.
Dr. Radu Kramer
201-967-0800
800 Kinderkamack Rd, Suite 205N,
Oradell, NJ 07649